Why do some women have small breasts?The reason for this phenomenon may be improper operation of the endocrine system, which causes a delay in sexual development in teenage girls.Most female representatives experience discomfort associated with a small breast size.Therefore, they are worried about how to increase the chest glands at home.This is possible, but you should be patient, since the process is long, and requires a special approach.
What methods help increase the bust?
You can achieve breast growth with the help of such correction methods as:
- hormone therapy;
- strength training;
- rational menu;
- A complex of massage actions.
The listed methods aimed at increasing the pectoral glands can be performed one at a time, alternating them, or use in a complex.
The chest will also increase through the birth of a baby and feed the baby with breast milk.In this case, the growth of the bust depends on the hormonal restructuring of the female body during pregnancy.
The increase contributes to:
- hormone estrogen;
- prolactin;
- testosterone.
The hormone prolactin, which affects the stimulation of the chest glands during pregnancy, increases several times.It is also possible to achieve its increase in the body by choosing a hormonal drug, excluding pregnancy.
How can you increase small breasts?The production of estrogen, which is the main female hormone, occurs in adrenal glands and ovaries.Due to the functionality in the body of this hormone, breast growth can be achieved.If estrogen functionality is impaired, the woman acquires male forms, and the breast becomes less.To avoid this factor, it is necessary to monitor the level of important hormones in the body of a woman.
If you need to increase the chest, you should abandon a large amount of sugar, as it helps to increase the male hormone of testosterone in the body that suspend the development of glands.A woman can increase her breasts at home if the hormone level is normal.With the competent selection of hormone therapy associated with the increase in hormones in the body, the process will be more productive.With the help of stimulation of the body with hormones, the breast grows quickly, without complications in the work of the endocrine system.Before starting a course aimed at increasing the bust, it is necessary to take tests that determine the level of all female hormones, so as not to violate the general hormonal background in the body.
Cosmetics
The elasticity of the breast can be achieved using special cosmetics: cream, gel or oil.As a rule, they are based on healing herbs rich in minerals necessary to support the shape of the chest and its elasticity, which makes the bust visually larger.Such drugs are quite effective, they are absolutely safe because they contain exclusively natural components.However, the cost of such cosmetics is high, so not every girl can afford such a bust correction.And then the question arises of whether there are alternative options to enlarge the breasts of the house.
Features of power to increase the bust
Foods also affect the acceleration of the growth of the female bust.If you balance food, choose products rich in minerals and vitamins that contribute to the production of hormones, you can achieve effective breast growth at home.
The menu of a woman who decided to enlarge her breasts at home should contain products such as:
- cabbage;
- Kagor;
- kefir;
- honey;
- green apples;
- walnuts;
- fish;
- fennel;
- licorice root;
- dairy products;
- soy.
The cabbage has a positive effect if the use of it begin at an early age, when sexual development begins.To achieve the effect, its use should be regular.
If a woman is used to drinking alcohol in the process of dinner, preference should be given to a glass of red wine: it most effectively affects the tissue of the mammary glands.Baking and sugar can be replaced with walnuts that will not only increase the chest, but also support the figure in perfect condition.The use of fish and dairy products will also lead to noticeable breast growth.
A positive effect on the growth and elasticity of the bust is given by grain crops.It is better to use them in the form of cereals that contain valuable fatty acids.
Food is the easiest way to achieve an increase in the bust.However, it requires constant compliance.The first results can be seen after a few months.
Exercises and massage
To tighten the muscles of the chest, thereby increasing its size, you will need to steadily perform a number of physical exercises that train the muscles of the chest.The process is long, difficult, but the result will please and will remain for a long time.
To strengthen soft tissues, it is recommended to perform massage using apricot oils, fennel, peach.Breast massage is carried out, moving from top to bottom, creating skin movements, affecting muscle hollows.Also, with the help of vibrating movements, it is recommended to carry out massage actions over the entire surface of the bust.
In order for the chest muscle to become elastic, exercise should be performed using dumbbells of 0.5 kg.For the exercise, it is necessary to take a lying position: lift the hands up, returning them to its original position.Without dumbbells, the exercise is performed by folding the palms of each other, making efforts, after which the position is weakened.Such exercises must be performed at least 10 times.To fix the result, it is recommended to visit a shower after exercises, alternating cold and hot water.After a shower, a mesh made of iodine should be applied to the skin of the chest - this helps to increase blood circulation in the required areas.
Important!Breast augmentation procedures can be started after consulting a mammologist, since hidden diseases may be present in the body that prohibit any procedures aimed at breast augmentation.
Folk methods
In order not to resort to emergency measures, you can use no less effective methods of traditional medicine.Breast growth without harm to female health is facilitated by herbs: nettle, linden inflorescences and wormwood.The collection is crushed, pour 200 g of boiled water, and then insist half an hour.Use one glass every day for a month.
An excellent stimulating tool for the development and bringing of hormones into normal is flax and its seeds.A tablespoon is covered in yogurt or kefir.It is recommended to use the mixture 2 times a day.After 2 months, you can notice pleasant changes in the size of the bust.
Using the leaves of the May dioecious nettle, you can improve health and at the same time activate breast growth.To use this tool, you need a mixture of nettles, which must be filled into a bottle with dark glass.Pour crushed leaves with alcohol or vodka.Put for a week for infusion.As the alcohol is evaporated, it is poured.After 2 weeks, the tincture is consumed before meals on a tablespoon.
Applications or masks to increase the bust
You can increase the mammary glands at home if you use the following ways:
- A mask of grated apple and cabbage.Grind all the components, add half a teaspoon of honey.Apply to the chest, cover with polyethylene, hold for half an hour.
- Potato gruel.Mark the potatoes welded in the uniform with a fork or make mashed potatoes with a blender.Add 50 ml of milk, honey and oil (take everything in equal shares).The resulting mixture must be applied to the skin of the chest, withstand 30 minutes, rinse with warm water.After the procedure, grease the chest with a nutrient cream.
- Cocoa oil.The fragrant mixture contributes to the tightening and rejuvenation of the skin, as it contains many useful vitamins.For breast growth at home, you need to rub it into the skin of the bust and around it.
- Blue clay.This component contains a sufficient amount of nutrients of natural origin.Clay masks smooth the skin, give elasticity to the fabrics.To achieve the effect of lifting, you will need a bag of blue clay.To use it, you need to combine the required proportions with a smaller amount of water to produce thick gruel.
- You can achieve the growth of the mammary glands using beer.The content of hops in it contributes to the production of prolactin, which affects the mammary glands and its tissue.It should be noted that this method increases body weight.Therefore, girls who want to increase their weight can use it.
- How to speed up the growth of your own bust?Activation of breast growth can cause frequent use of tea with milk and the addition of strawberry tinctures.
Fitotherapy is carried out after a medical examination.In some herbs, the level of enzymes exceeds the norm, which can adversely affect the general state of the body.Using the methods of independent breast augmentation, do not wait for a quick effect.Breast enlargement is a physiological process that rebuilds many functions of systems and organs in the body.It is necessary to perform a number of exercises daily, observe the diet and believe in the result!