Elastic, lush breasts are always beautiful.Attractive female forms have been highly appreciated at all times.Unfortunately, girls with a small breast size experience a feeling of uncertainty.So is it possible to enlarge the chest at home?
The reasons for changing the form
The chest can change the shape and change the size in the following cases:
- After pregnancy and feeding the child.
- Hormonal disorders.
- Weight changes.
- Direct state of muscles, lack of regular physical exertion.
- Heredity.
- Lack of caring for yourself and the wrong selection of linen.
It must be understood that in many respects the physique is determined by genetics and lifestyle.Genetic factors determine the basis with which you can work and improve it.Caring for yourself, training, active pastime, walking in the fresh air - all this is beneficial for beauty and health.This is the most effective way to enlarge breasts at home.
The chest is a mammary gland surrounded by fatty tissue.The size of the gland itself cannot be changed.The implants used in breast augmentation operations are installed under the iron.You can influence the muscle frame and skin condition.With proper perseverance, you will get a beautiful, fit, elastic chest.
A lifestyle is able to adjust many drawbacks of the figure.As mentioned above, it is necessary to pay attention to the condition of the skin.Harmful habits, abuse of coffee, a small amount of water will negatively affect the appearance of not only the breasts, but also the woman herself.
Sharp changes in weight in any direction extremely negatively affect the shape of the chest.With sharp weight loss, the amount of subcutaneous fatty tissue decreases, the skin does not have time to be reduced and the chest is ugly sagging.With a quick set of weight, stretch marks appear on the skin, it loses its normal structure and attractive appearance.During the change in the figure, the skin care is extremely important.
During pregnancy, breast care must be paid close attention.At this time, active processes of restructuring of the mammary glands, their hypertrophy, that is, increase.The skin suffers, caring for which you can facilitate the restoration of the breast after feeding.
Folk methods of increasing the bust
Recipes transmitted from mouth to mouth prove the effectiveness of many years of application.Folk methods of breast augmentation are no less useful for achieving the desired goal.
Hops are widely used for these purposes.One of the recipes offers to take only hops, pour hot water and boil for about 30 minutes.After cooling the infusion, you need to drink it up to 3 times a day for half a glass.Collection with cones of this plant is also effective for increasing the chest glands.It includes 5 grams of hop cones, about 50 grams of oregano and the same number of licorice root.The mixture is poured with a glass of boiling water.Leave the infusion for 15 minutes in a water bath, and then remove and leave for about an hour.Before use, be sure to strain the infusion.Drink also three times a day half an hour before meals.The course of application is a month, after take a break a week and you can repeat the course.During pregnancy, with inflammatory diseases of the female genital organs, these recipes cannot be used!The cones of this plant contain phytoestrogens that affect breast augmentation at home.With great caution, this tool is used in adolescence and only after consulting with a specialist.
From ancient times, the flax seeds are known for their useful properties and in a complex of measures to enlarge breasts occupy not the last place.In addition, they help in the prevention of cancer and improve reproductive function.Due to the content of oils and fat -soluble vitamins, flax affects the condition of the skin and hair.Seeds are added to a glass of sour -milk product in the amount of a tablespoon and drink this drink twice a day.
Sange in herbal medicine is considered a female plant containing phytoestrogens.A decoction of it is useful for those who want to increase breast size.It is easy to prepare the infusion from it: pour 50-60 grams of crushed grass with a glass of boiling water.Leave for an hour and strain.Take 100 grams half an hour before meals 3 times a day.
Please note that children and adolescents should not use funds containing plant female hormones.
Products to increase the bust
How to enlarge the chest at home?Only a complex approach.Food is primarily important in this matter.Due to the complete set of nutrients, trace elements and vitamins, the state of the body as a whole improves.
Cabbage helps to increase the bust, which has become a tongue in a tongue.It is believed that this vegetable can be consumed since puberty in girls to provide beautiful breasts in the future.There is an opinion among the people that cabbage is extremely useful in the treatment of breast diseases at home.Applying cabbage sheets is advised with a variety of diseases, forgetting about their danger in the case of delaying full treatment.
Dairy products contain a lot of protein, calcium, which is absorbed in the presence of fat available in milk or dairy products.Sour -milk products provide the normal state of intestinal microflora, which directly affects the skin, hair and nails.It is especially important for a girl to eat dairy products.
Food products containing yeast are also actively recommended for those who think how to quickly enlarge the breasts.For this, bread crusts and beer are suitable.Consider choosing this method that it is possible to increase not only the desired area, but also the body as a whole.
You can enlarge the chest by consuming walnuts with honey.Nuts should be peeled and honey should be liquid.The mixture should be infused for about 3 weeks before being ready for use.You can find the same recipe, but with the addition of lemon and grinding the mixture.Choose any.
Be sure to include protein products in your diet, especially fish.The irreplaceable omega-3 acids contained in it serve as a guarantee of the beauty and elasticity of the skin, which is required for the chest area, especially during pregnancy or sharp changes in weight.
Fresh fruits and vegetables should be on your table daily.A real storehouse of vitamins, trace elements and fiber.The latter regulates the activities of the intestine, helping in the removal of harmful substances and toxins.
Exercise for a fit breast
How can you raise your chest at home, make it fit and beautiful?Simple, but effective exercises performed regularly - the key to success.The method that includes physical activity always leads to the desired results.Even the child needs to be accustomed to daily exercises, not to mention an adult.This is the type of activity that does not require any costs except temporary, you need to deal with at the household level, at home.
It has already been said above that the muscle frame plays a huge role in supporting the mammary gland and prevents its sagging.Therefore, exercises to strengthen the pectoral muscles should be performed automatically from a young age.As a result of regular exercises, you will notice how the chest will increase and pull up.
In the public domain there are training videos, explaining how to increase breast size, improve its appearance.Below are effective and simple exercises.You yourself will see whether it is possible to enlarge the chest at home.
- The most popular exercise is squeezing the palms.Fold your hands in front of your chest, resting your palms into each other.The elbows are directed to the sides, located at the bust level.Strongly press the hands on each other on several accounts and relax.Perform 3-4 approaches 15-20 times.
- Learing and breeding dumbbells.Bottles with water or sand can come to replace these shells.Lying on the floor raise your hands with dumbbells at the bust level and spread them to the sides.One approach is 15 repetitions.In total, execute 3-4 approaches.
- Instead of your palms, you can squeeze the ball.The effect is the same, but it will be easier to perform it with women who have problems with carpal joints.
- Pusiahs from the floor, all known from physical education lessons.If difficult, perform from the knees or from the wall.
Bust's skin care
A lot said about the importance of breast skin care.A wide selection of various creams, masks and products aimed at moisturizing, skin nutrition.They have not so much increasing as a tightening, strengthening action.Masks made independently have no less effect compared to purchased ones.In their preparation, a wide variety of components are used: oils, clay, vegetables.
Coconut, Karita oil, wheat germ - these oils recognized skin care leaders.They contain fatty acids, fat -soluble vitamins necessary to restore the skin.For example, wheat germ oil can help in combating the consequences of a sharp change in weight, that is, with stretch marks.It is recommended to be used in order to remove and soften the scars.
Masks containing clay are cheap in cost, but are not inferior in effectiveness to expensive means.Clay helps tighten the skin, make it more elastic, smooth, due to scrubbing particles, and beautiful.
In conclusion, it is worth saying that all means and methods listed above work in the complex and with proper perseverance.Nothing is impossible, you will certainly achieve your own if you attach to achieve the goal of maximum perseverance.Just do not make an increase in the bust the purpose of your whole life, you are already beautiful!