How to enlarge breasts without surgery at home?

Elastic lush breasts are the dream of any woman. Ladies at any age are concerned about the size of their bust, and each of them is trying to find ways to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how to enlarge breasts without surgery and can it be done? We will talk about effective ways to increase the bust at home with the help of special exercises and traditional medicine in this article.

Factors affecting breast size

measuring breast size before enlargement

Factors independent of the inaction or action of the fair sex affect the size of her breasts. Scientists identify 5 factors under the influence of which the breast does not increase in size:

  • Low weight and strict diet. A woman's bust consists not only of glands, but also of adipose tissue. If a woman loses weight, the first thing to do is to lose fat from her breasts, therefore, she shrinks in volume.
  • Hereditary factor. As strange as it sounds, the girl's breast size is inherited from her mother or grandmother. If the closest relatives have magnificent forms, there is a possibility of "counting on an increase. "
  • Sports activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have lush breasts.
  • Lack of hormones. During puberty, estrogens affect breast growth. Only a doctor can detect hormonal imbalances in the body by conducting diagnostic examinations.

Small breasts are not a cause for serious concern as they are not a disease. Now there are many ways to enlarge breasts without surgery: from shapewear to special diets and herbal infusions.

Breast augmentation with gels and creams

breast enlargement cream

Is it possible to enlarge breasts without surgery? Consider the most popular home remedy - special creams and gels.

The action of these widely advertised drugs is based on the drugs they contain, which cause blood flow to the mammary glands. The breast swells and increases slightly in size.

But these tools have disadvantages:

  • It is necessary to use these cosmetics at home constantly, otherwise the bust quickly returns to its original size. But, unfortunately, most creams contain hormones, so they are constantly contraindicated to use.
  • The swollen breasts are tender, which causes discomfort.

A set of exercises aimed at breast augmentation

dumbbell exercises for breast augmentation

You can try to increase the size of your breasts through exercise. After 2 - 4 weeks of complex sports activities, the breasts will become more elastic and, most likely, will increase in size. The fact is that the mammary glands are attached to the pectoral muscles with the help of connective tissue. If the muscles are weakened, the chest sags and visually appears smaller.

Exercises to help pump up your breasts:

  • Raising arms bent at the elbows. Bend your elbows 90 °, and clench your palms into fists. As you inhale, gently raise your closed arms, and as you exhale, gradually lower them. Try to raise your elbows as high as possible to tighten your muscles.
  • Dumbbell Exercises. Take dumbbells weighing 1-1. 5 kg (to begin with) and raise your arms alternately.
  • Contraction. Spread your elbows to the side (parallel to the floor), and close your palms in a "prayer" position. Squeeze your palms as you inhale, and keep your hands in this tense position for about 5 minutes. Then relax your arms as you exhale. Compression is recommended to be performed 10 times in 3 approaches.
  • "Wall". Rest your palms on the wall, keep your back straight, and you can close your elbows a little. Straining your chest and shoulder muscles, try to "push" the wall away from you. Alternate relaxation and tension. The exercise is recommended to be performed 10 times in 3 approaches.
  • Push ups. For the fairer sex, push-ups can be done with emphasis on the knees. But most importantly, the back should be fully extended. The palms are placed parallel to each other, and the hands are shoulder-width apart or slightly wider. You can start with 2-3 times per workout, but gradually increase the number of push-ups.

If you have time and opportunity, sign up for a pool or yoga class. Exercising is not only an effective way of breast augmentation without surgery, but also a healthy pastime.

Breast enlargement products

cabbage to increase breast size

The mammary glands begin to increase in size in pregnant women and during breastfeeding. For some women, this effect is temporary, while for others, lush breasts will remain forever. Breasts in expectant mothers increase due to the production of the hormone estrogen by the body.

There are certain foods that contain estrogen:

  • Dairy.
  • A mixture of lemon, honey and walnuts.
  • Cabbage. Even our distant ancestors considered cabbage as a "female" vegetable. Cabbage leaves are not only eaten, but also applied to the mammary glands during mastitis and other breast diseases. In order to have lush breasts in the future, nutritionists recommend that girls include cabbage in their daily diet from the age of 12.
  • The apples are green.
  • Chicken's meat.
  • Seafood.
  • Liquorice root. This medicinal plant enriches connective tissues with oxygen and micronutrients, improving blood circulation in the mammary glands.
  • Soy. The growth of breast tissue is influenced by the isoflavone in soy.

Summing up, we note that breast augmentation at home is quite possible if you include in the daily menu products that affect the formation of adipose tissue of the mammary glands.

Bust Enlargement Oils

Natural cosmetic oils will help to enlarge breasts without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that smooth out small stretch marks and wrinkles, tighten the skin of the chest and décolleté.

Olive and flaxseed oils, hop and wheat germ oil, and almond oil have proven themselves well.

It is recommended to gently rub cosmetic oils into the steamed skin of the décolleté and chest area after taking a bath or shower.

It is also recommended to use oils during breast massage, which we will talk about in the next section.

Breast enlargement massage

breast massage to increase size

Classic massage is an effective method of increasing blood flow to the breasts, thereby tightening tissues and draining lymph. In addition, massage is an effective way to prevent the appearance of breast neoplasms.

Breast massage includes the following steps:

  • Lightly rubbing the breasts with cosmetic oils. The mammary glands are rubbed with light movements from the nipples to the abdomen and armpits.
  • Stroking: from the nipple area to the armpits and abdomen.
  • Vibration. You can speed up blood flow to your chest with gentle vibrating movements with your fingertips.

Traditional methods based on medicinal herbs

mallow root for breast enlargement

Traditional medicine has its own recommendations to increase breast volume without implants. Infusions and decoctions of medicinal herbs and plants have proven themselves well. They contain natural substances similar in composition to female sex hormones. Infusions will not only help tighten the breasts, but also restore women's health.

Infusion of nettle, wormwood and linden

  • Take in equal proportions dried herbs of nettle, wormwood and linden (one teaspoon each).
  • Boil 750 ml of water and let it cool slightly.
  • Pour the herbal mixture with water and cover the container with a lid.
  • Leave the broth for about an hour, and then strain.
  • Drink a glass of infusion on an empty stomach in the morning. The course is 4 weeks.

Hop cone infusion

  • Take 20 grams of hop cones and pour 250 ml of boiling water over them.
  • Leave the cones for about 2 hours, and then strain the infusion through a strainer.
  • Drink the medicine forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.

Natural estrogens, which are contained in hop cones, have a positive effect on the health of the female body. But it is impossible to abuse the remedy, since it can provoke a violation of the menstrual cycle. The course of therapy is no more than a month.

Oregano herb remedy

  • Pour 60 grams of oregano herb with a glass of boiling water.
  • Leave the product for about an hour, and then strain through cheesecloth or a strainer.
  • Drink an infusion of 100 grams 3 times a day 20 minutes before meals.

Mallow root infusion

  • Pour 70 grams of mallow root with 750 ml of water.
  • Put the saucepan with the medicine on the fire, bring to boiling water and simmer for 15 minutes over low heat.
  • Cool the infusion and strain through a strainer.
  • To drink an infusion of mallow root, supporters of traditional medicine advise a glass before meals 3 times a day.

Herbs and medicinal plants contain active natural substances in significant quantities, so you need to take a remedy based on them in courses. When choosing recipes for traditional medicine, take into account the allergic reactions of your body and chronic diseases. Before a course of procedures aimed at breast augmentation without plastic surgery, you should consult your doctor.

Breast augmentation medications

drugs for breast augmentation

Breast enlargement can be done with hormonal drugs. Estrogens stimulate the growth of the mammary glands, but you cannot select hormonal agents on your own. Only a doctor, after conducting diagnostic tests, will advise how you can enlarge your breasts without surgery and, if necessary, recommend hormonal therapy.

Female hormones affect not only the splendor of the bust, but also the health of women in general. Hormonal imbalance negatively affects the functioning of the whole organism.

It is strictly forbidden to choose hormonal drugs on your own without consulting a gynecologist, mammologist or endocrinologist.

Visual tricks

lace bra for visual breast enlargement

The easiest way to visually enlarge your breasts without surgery is to wear suitable clothing.

Here are some tricks:

  • Tight shirts. T-shirts with a plunging neckline will accentuate even small breasts. But this style of clothing is suitable only for skinny ladies.
  • Empire style. A dress with a lush bust and high waist in the Empire style will visually enlarge the chest and make the figure slimmer.
  • Lace and ruffles. Lace on the blouse in the chest area or a fluffy frill will accentuate the chest.
  • A bra with a push-up or a special insert will help to visually enlarge the breasts by 1 - 2 sizes.

To achieve the effect, it is better to combine several methods of breast augmentation at home: exercises, massage, traditional medicine and cream. The breasts will become firm, wrinkles will be smoothed out, and the skin will become elastic. The bust will visually appear larger. The choice of method depends on age, chronic diseases, estrogen levels and your personal preferences; today, more and more women decide on breast augmentation with the help of implants.