How to enlarge breasts at home - tutorial and practical advice

Girl measures breast volume

Not all girls, whom nature has deprived of lush breasts, want to resort to the services of a plastic surgeon. Currently, there are many ways to help increase the bust without surgery.

Instead of using drastic methods, you can try slightly changing your wardrobe, getting a professional massage and adjusting your nutrition. With regular use, special creams or homemade recipes can help.

Medication augmentation is hormone use, but this step is best discussed with your doctor.


A variety of massage techniques have been developed to help enlarge breasts. The effect of massage is that vigorous movement helps to ensure a significant flow of blood to a specific area of ​​the body.

The mammary gland begins to receive more nutrients, blood vessels are strengthened in it, elastic skin can be observed outside.

It is worth remembering that massage is not a magic wand for all problems, so you should not expect miracles from the procedure. The result is firm, toned breasts, enlarged by several millimeters.

Classic breast massage


Before performing a classic massage, apply to the décolleté area with a massage product or anti-stretch mark cream, if necessary. Each movement takes 2-3 minutes.


  • massage each gland in turn clockwise with the ring, middle and index fingers;
  • stroking from bottom to top;
  • with your fingertips, intensively smooth the skin from the nipples to the sides;
  • putting your chest in one hand, pat it with your fingertips;

The massage should be completed with the help of light stroking with the palms, starting from the nipples and ending with the outside of the breast.

Before performing any type of massage, it is necessary to consult with a mammologist about its advisability. There are some diseases that prohibit such manipulations.

Taoist QI massage

The technique of this massage implies a slight arousal of a woman, which provokes in her the production of a large number of various hormones. One of them is prolactin, which is responsible for breast size during pregnancy, as well as after the birth of a child.

The effect should be expected no earlier than six months later. This applies to all types of augmentation massage.

Before performing, rub your hands together using warming massage oil. Put your palms on the glands, slightly spreading all your fingers. From the outside, it should look like a woman covering her breasts.

With each hand, make circular motions inward to keep it in sync. It is allowed to carry out such a procedure 2 times a day, performing no more than 360 rotations at a time.

Massage by Mieko Yoshimaru

The Japanese woman of the same name, who came up with this technique, was able to independently increase her breasts by several sizes. Her technique is to move fat from different parts of the body towards the chest.


  1. Fold your palms in front of you at the level of the chest. Take a deep breath, then exhale, counting to 8. At the same time, you need to press the pads of your thumbs against each other. This exercise must be done with your hands in the center of your chest, then to the right and left.
  2. Raise your hand up, with the other hand perform firm massage strokes of the forearm towards the chest. You need to spend 10 minutes on both hands.
  3. Then lie on your back and use similar movements to disperse the fat mass from the abdomen upwards. It will take at least 5 minutes.

Also Mieko recommends to regularly massage biologically active points. One is on the palm of the hand above the knee, the other on the inside of the thigh.

The girl considers the visualization of the desired result to be her most important recommendation. She recommends sleeping on your back and pretending that you already have lush breasts.

Eating vegetables for breast enlargement

Special meals

Nutrition can also contribute to breast enlargement. To do this, it is recommended to eat foods that contain phytoestrogens, that is, natural hormones.

The main rule of such a diet is not to rush from one extreme to another. Eating certain foods will certainly be beneficial, but if the food is overused, nothing good can be expected.

What to eat for a lush bust:

  • fennel- added to many teas for lactation, from which it follows that its beneficial effect on the growth of glands has long been proven;
  • hops and yeast- such a complex can be found in beer (this explains the growth of the chest, as well as the beer belly in men);
  • legumes, soy- also contribute to breast growth;
  • vegetables, fruits- they contain a certain amount of estrogen, however, everyone's famous cabbage does not belong to this list (which does not exclude its benefits);
  • cereals- contain protein, estrogen.

A significant contribution to the depth of the neckline is made by the use of healthy fats in sufficient quantities, because as you know, women's breasts are made up of fat. Therefore, thin girls still have to gain a little extra pounds to achieve their goals.

You can consume a tablespoon of any unrefined vegetable oil every day on an empty stomach - this will be the daily requirement for the body fat.


Fostering a woman's desire to be beautiful, many brands have begun to produce cosmetics that are designed to increase breast size in a non-surgical way.

Each cream has a certain threshold of effectiveness, price, quality and naturalness of the products of the composition.

The effect of such cosmetic products is based on the penetration of active ingredients under the skin, which helps to increase blood circulation.

In addition, the cream must be spread over the chest - this is an impromptu massage, which is also very useful.

The effectiveness of creams is hotly debated among the female population. Some ladies believe that the volumes in the desired zone appeared precisely because of the use of specialized cosmetics.

Others tend to believe that the effect is due to self-hypnosis. But, in the fight for big breasts, all means are good, so it is definitely worth a try.


Breast augmentation with iodine mesh causes confusion for many. In order to understand the mechanisms of action, you need to know the theory.

Iodine induces blood flow to the place where it is applied. Under the skin, metabolic processes begin to actively occur due to increased blood circulation. This explains the swelling of the breasts after the procedure.

Increase in iodine has its own contraindications. Application is prohibited during temperature, in the presence of tumors.

Such activities can be considered pampering, since to achieve any result, the effect on the chest must be carried out for a long time, which cannot be done with iodine.

Potatoes for breast augmentation


Home-made masks can sometimes replace purchased products. The effect of this use of natural products is due to their penetration into the epidermis.

They saturate the skin with vitamins and essential substances, normalize metabolic processes in cells.

Magic Radish

  • radish;
  • any vegetable oil.

Grate the vegetable, mix the ingredients together. Lay the mass on cheesecloth, apply to the desired areas.

Keep it on for 15 minutes, then be sure to rinse with water and spread a moisturizer on the skin.


  • 3-4 tablespoons of mashed potatoes;
  • a spoonful of honey;
  • vegetable oil.

Keep the mixture on the skin for at least 15 minutes. Due to the properties of potatoes, the breast becomes smooth and elastic, the aging process in the cells slows down.

These masks should be applied regularly, twice a week. Without observing this rule, no means designed to enlarge the mammary glands will help.

Taking hormonal drugs for breast augmentation

Hormonal drugs

One of the main components of any human body is the presence of hormones in it, which are responsible for the growth and development of all organs.

Several major hormones are responsible for the splendor of a woman's breasts, which can be used in tablet form.

It is forbidden to prescribe any hormonal drugs on your own. Such experiments often become the cause of overweight, problems with the thyroid gland and the reproductive system.

What hormones affect the growth of a woman's bust:

  1. Estrogen- begins to be produced during the girl's puberty. The lack of this substance necessarily affects the size of the breast.
  2. Prolactin- the highest concentration is observed during pregnancy and breastfeeding. Responsible for the full development of the gland, regulates all metabolic processes in it.
  3. Progesterone- in small doses is necessary for the female body. An overabundance of this substance, on the contrary, promotes masculinity, as a result - the absence of breasts.
  4. Xenoestrogen- also promotes bust growth, if present in the required amount.

For the most part, hormones in pills are contraceptives, so abrupt withdrawal can cause unexpected replenishment in the family, which should be taken into account.

If you want to enlarge your breasts in this way, it is recommended to consult a gynecologist who has sufficient knowledge in this area.

Before prescribing drugs, a competent specialist will offer to take tests for hormonal levels.

A set of sports exercises that will help increase breast size


There is a set of sports exercises that will undoubtedly help to increase the size of the chest by training the muscles under it. Before serious physical activity, you should definitely warm up. This will help prevent injury to the fascia.


Sit on a chair, straighten your back. Fold your palms at chest level. With one palm, overcome the resistance of the other, pressing hard for 10 seconds. At this point, the muscles in the chest area should be felt.

Then move your arms to the right and left, alternately repeating the exercises. Shake off your hands for 20-30 seconds, then repeat the approach. Perform at least 30 laps.


Lie face down on a yoga mat with your head raised so you can look forward. Throw straight arms back, grab the ankles.

This position must be held for at least 20 seconds. Then relax completely. Repeat 5 times. The static time should be gradually increased so that it is one minute.


This exercise is one of the main ones, helping to achieve a beautiful relief of the chest muscles. Beginners can do knee push-ups with their hands on the bench.

Then, having gained experience, you can do push-ups from sports equipment on straight legs, even later - from the floor.

Reverse push-ups

Stand with your back to the chair near which the exercise will be performed. Rest your hands on his seat, stretch your legs forward at an angle of 45 degrees.

Bending your elbows, lower your buttocks as far down as possible, as if squatting. Make several approaches 6—10 times.

Standing Pushups

Stand parallel to the wall next to which the exercise will be performed. The back should be straight.

Put your hands on the wall at shoulder level, trying to push off as much as possible, preventing resistance. Stay in a static position for about 2—3 minutes. Do 3- 5 approaches at a time.

Bench press

This exercise will provide the fascia with a fairly serious load, the level of which depends on the weight used by the athlete.

To do this, lie with your back on the bench. Take dumbbells in each hand and lift them up.

After lowering, the shoulder should be level with the body, not below it. Perform 2—3 sets of 8—10 times.


Place your shoulders on the bench. The lower back, buttocks and legs, which should be bent at the knees, are unsupported.

Pick up a dumbbell, raise it in front of you, then, as you exhale, wind it behind your head. Repeat 7-10 times in three sets.


Stand straight with your legs shoulder-width apart. Bend slightly to the floor, holding two dumbbells on outstretched arms.

Spread arms to the side and return to starting position. From the outside it looks like a wingspan. Do 6—10 times in 3—5 sets.


Stand in a doorway, with your back to one pillar, with your hands leaning in the opposite direction. Try to "move" the wall for a minute, then relax. Repeat 5-7 times.

Simple and not quite ways

There are lesser known, but very unusual ways to enlarge a woman's breasts.

As in other methods, the whole action is based on hormones or the flow of large amounts of blood to the right places.

Try with caution:

  1. Regular sex.During intercourse, a man and a woman exchange the hormones they lack. That is why after this action the mood of the partners improves, the woman blooms altogether.

    This is due to the powerful hormonal processes that take place in her body. In addition, sex itself presupposes that a man will touch a woman's breasts, performing a light massage.

  2. Pregnancy.A very effective method of breast augmentation for about a couple of years if a woman feeds her baby with her milk.

    This is due to the production of large amounts of prolactin. However, you should be careful with this method. The bust returns to its size, often becomes even worse in shape.

  3. Mustard plasters and other hot compresses.Increase blood flow. The breast is enlarged, but burns are often left. Therefore, if the skin is sensitive, it is better not to use such methods.

A contrast shower will be useful for skin tone. It improves metabolic processes in the cells of the epidermis, has a slight lifting effect, strengthens the walls of blood vessels.

Infusion to enlarge the mammary glands

Folk remedies

In addition to masks and massages, there are folk remedies that involve the oral use of infusions to enlarge the mammary glands.

The feasibility of taking all components should be discussed with a therapist. This will prevent the development of complications that may arise from using homemade tinctures.

Gathering herbs

Prepare chopped dry herbs one tablespoon at a time:

  • wormwood;
  • nettle;
  • linden.

Pour half a liter of hot, but not boiling water. Cool and drain.

One glass of this tea should be consumed daily. If there are no stomach problems, then on an empty stomach.


  • tablespoon of chopped oregano
  • a glass of hot water.

Pour liquid over the herb, then leave for an hour. After which the broth should be filtered.A glass of this tea should be divided into 3 doses.

Flax Seeds

  • a spoonful of crushed flaxseeds;
  • liquid yogurt, kefir or curdled milk.

Add flax to your favorite fermented milk product.

400 ml of this drink should be drunk a day, dividing the intake into 2—3 times.

Hop Cones

  • 20-30 gr. hop cones;
  • a glass of boiling water.

Pour hot water over the plant and leave for two hours. Then strain the infusion.Half a glass of this tea should be consumed daily.

Mallow root

  • 2 tablespoons of mallow root;
  • 3 glasses of water.

Pour the crushed root vegetable with water, boil for 15-20 minutes.

Take every day, three times a day, 100—200 grams at a time. The course is 1—2 months.

Optical Illusion

With the help of clothes, you can significantly change the type of figure and add a couple of missing kilograms in the right places. To do this, you should use certain rules that stylists offer.

What things should be added to the wardrobe of the owners of small breasts:

  1. Blouses with darts or other relief in the neckline. It can be ruffles, decorative seams, embroidery.
  2. White is visually full. If the waist is highlighted with a contrasting shade, the difference in volume will become even more obvious.
  3. Robe-type models with a smell neck.
  4. It is worth paying attention to things with fringes in the chest area.
  5. In order not to focus on small forms, you can wear loose models of things. In addition, oversized clothing is gaining more and more popularity.

Large prints, patch pockets - all these can add volume. Also, do not forget about underwear, which requires push-up.

A large scarf, which is recommended to be casually wrapped around the neck, will help to hide the small bust and add volume. For this, models from both flowing and heavy fabrics are suitable.


A large percentage of women with small breasts dream of enlarging it by several sizes. However, rarely does anyone decide on drastic methods of change with the help of plastic surgery.