How to enlarge breast without surgery: 13 ways or breast surgery?

How to enlarge breast

Every girl dreams of a magnificent bust, but not all, this feature was awarded the nature. Today, there are many techniques that allow you to enlarge Breasts without surgery. Therefore, it is not necessary to contact the surgeon. Exercise, folk remedies, proper nutrition — now it is your assistant in the fight for a big bust.

Why breast loses its shape

Many girls can be curvy Breasts, but for some reason to find such beauty can only be eliminating the causes of its small size. The breast loses its shape, because:

  • muscles are flabby, there is no physical stress on breast area;
  • the woman breast-fed (effect of lactation period);
  • missing basic care for the bust;
  • dehydration of the skin;
  • genetic predisposition;
  • hormonal imbalances;
  • the features of the body (small Breasts).

Often the breast size depends on genetics. If the family all women can not boast of a big bust, it is possible that you will encounter the same problem.

The breast size is influenced by lifestyle, nutrition, skin care and even ecology. It is important to understand that active exercise, the use of "correct" products, treatments you will be able to increase bust.

Methods of breast enlargement without surgery

  • Contrast rinsing. The impact of first cold, then high temperature leads to enhanced blood circulation and as a result, breast enlargement. Once a day, take a contrast shower, leading a stream of water around the breast clockwise. At the end dry the skin hard with a towel and apply the cream.
  • The correct diet. Mammary gland includes a decent amount of fat. When it is insufficient, the breast looks small and "dry". To fix this, balance the diet. Eat more foods which contain fatty acids and estrogen. Lean on nuts, lean meat, seafood and fish. Drink more water is the key to success!
  • Sex. Numerous studies were conducted, during which it has been proven that regular sex increases the size of the breast. The female body produces hormones, which are responsible for lush bust.
  • Use compresses. Medicinal herbs and essential oils is the best affect the skin and shape your chest. Many girls know that the use of the compresses also helps to eliminate stretch marks. If you have finished breastfeeding, it is time intensive work on yourself. As a basis, prepare a decoction of nettle or birch bark, to supply the mixture a couple of drops of esters patchouli, lavender or eucalyptus. Fold the gauze in 8 layers, put in the infusion and press. Attach to the chest for half an hour.
  • Iodine grid. The Internet is full of headlines about how to enlarge Breasts without surgery by using iodine. Here everything is quite simple. Preheat the skin, taking a bath or shower. Wipe dry the body, then dip the cotton swab in a tube of iodine and place a mesh on the chest. Not to the nipples, so as not to burn the skin. Manipulations are carried out through the day.
  • Bath or sauna. Thermal baths and steam rooms has a rejuvenating effect on the skin. Make it a habit every 1-2 weeks to visit the sauna. Bring your honey in front of the steam lubricate them breast area. After exiting the booth do massage of the bust, moving from the middle to the axillary troughs in a circle.
  • Pregnancy. If you are planning to conceive, it is possible to refuse other procedures for breast augmentation. In the process of gestation and so the body will produce enough female hormones, the bust will become puffed and rounded. It is understood that the effect is short-lived, and the way to achieve the desired is not for everyone. Moreover, after the end of lactation the Breasts will begin to decrease.
  • Hormonal drugs. For the growth of the mammary glands respond hormone estrogen. If a woman is experiencing a hormonal imbalance, her bust begins to decrease. There will also be disorder many functions and systems. You can go to the doctor, he prescribed hormone medications, which will normalize and background will contribute to natural breast enlargement.
  • Massage. Breasts can increase in volume by increasing the blood circulation in the area of the chest. For this you can do the exercises or to massage. In the latter case, RUB the breast in a clockwise direction for 10 minutes (20 minutes in total). Preferably, manipulation using massage oil.
  • Exercises. This is probably the best method of breast enlargement without surgery. The complex of exercises should be done daily. Suitable breeding hands with dumbbells while lying, pushups or bench, grip exercise ball. Select to exercise at least 10 minutes.

A balanced diet for breast enlargement

A balanced diet for breast enlargement

As mentioned above, the Breasts increase in volume when production of the hormone estrogen. It can be found in foods.

  • Lean on whole milk cow or goat. Eat cottage cheese with fat content of 15% to 20%. Also need sour cream.
  • Your diet must contain cabbage. It has plenty of vitamins and female hormones. Cabbage and is recommended to consume, beginning from the age of 13.
  • There is a cocktail that will help you gain gorgeous bust. Peel a handful of walnuts, chop them (or skip this step). Mix with a spoon of honey, juice of the third lemon. Eat this mixture in the afternoon every day.
  • Become the owner of a large breast size is possible, if you lean on green apples. In the day you should eat at least 5 pieces. Fit apples "Simirenko" and "Golden".
  • Make it a habit at least 2 times a week to eat seafood. If you can't afford expensive delicacies in every supermarket is now selling jars of sea cocktail. The cost is low.
  • Be sure to enter in the diet of lean meat. Every day to eat Turkey, chicken, duck or rabbit.
  • If possible, eat foods with soy. It contains substances that are responsible for estrogen production. Form the rounded Breasts can, drinking in the day over a glass of soy milk.

Iodine for breast augmentation

  • Armed with a jar of iodine, dip in it a cotton swab and a little squeeze. The drug should not drain out. Do mesh well breast without touching the nipple.
  • To avoid burns, the strips should be applied on the relative distance from each other. The procedure is performed when the iodine is fully absorbed.
  • Girls who have tried this technique on your own body, claim that the Breasts increased by offers half the size for the month. Method doubtful, but worth a try.
  • Most importantly, consider contraindications. These include gynecological diseases, diseases of the endocrine system (including thyroid), tumors, lactation period and pregnancy.
  • If after the session you have a fever, you should immediately remove this method of breast enlargement without surgery. Do not resort to it again. Iodine is necessary to try to wash off with water.

Exercises for breast augmentation

Exercises for breast augmentation

If you want to increase the breast without surgery, you can start with a set of effective exercises. This requires daily training.

Before starting this exercise you need to take the dumbbells and lie back. Pull the hand weights up. Spread them out to the sides at level with the shoulders. Again raise the weights in front of him crosswise. Record your hands with dumbbells over head. Do at least 12 reps.

"Moving wall"
Stand in front of a wall at a distance of 50 cm, Ensure that you do not hurt. Press your palms into the surface. Hands should be at chest level. Do simple push-UPS, straining his chest muscles. Hangs for 15-20 seconds in a half-bent position. Take the source pose. The number of repeats must be at least 20.

Adopt the Lotus position and fold front of him palm. Elbows should be bent at chest level. Put your hands on each other, make them strong emphasis. Relax after 5-7 seconds. This exercise is well-proven, perform at least 20 repetitions.

Adopt the starting position for the classic pushups. The elbows should be divorced. If the exercise is causing you difficulties, the emphasis can be done on the knees, not the feet. Do at least 10 repetitions.

"Arm swing"
Stand up straight and connect the legs tightly. Raise one hand, then take it as ago. Return to starting position. Repeat the exercise with the other hand. Make a total of 20 repetitions.

"Raising the hands"
Stand on solid surface directly. Spread your legs shoulder width apart. Pull your arms up and spread them apart. Again sharply raise up your limbs and make cotton. Important hands keep straight. Repeat the manipulation of 15 times.

Pick size low stool. On the surface it is necessary to lean belly. You must get the socks to the floor. Rotten back most strongly, stretching his arms forward. The point is that the spine is fully straightened. This exercise strengthens the muscles of the chest and back. Soon you will have a superior posture.

Such exercises are important to do regularly, otherwise you will not be able to achieve the desired result. You will find exquisite shape 2 months later, subject to constant playing.

Folk remedies for breast enlargement

  • Infusion on the basis of the root of the mallow. Take 60 GRS. crushed root mixed with 700 ml. of purified water. Send part on the stove after boiling the medium must be boiled a quarter of an hour. Let cool naturally, then strain. Ready means you need to drink a course of 2 months. Consume 200 ml. of raw materials three times a day 20 minutes before meals. From the root of a plant made gadgets. The composition can be infused in milk, the result is noticeable after 1 year.
  • Infusion of Linden, nettle and wormwood. Add in a Cup for 15 grams. dry raw material each herb. Pour 650 ml. of filtered water, send the plate and wait until boiling. Cool, don't forget to strain the broth. Drink 200 ml in the morning on an empty stomach for 1 month.

To enlarge Breasts, you will have to put a lot of effort. It is understood that the result may not justify expectations. In any case, you will be able to significantly adjust the shape. Folk remedies will help to strengthen health. Physical exercise will strengthen the muscles of the body. Do not forget that the food must be balanced.

Women have decided for various reasons: some want to make the breast bigger, others needed tightening after childbirth, others are asking the doctor to correct the asymmetry of the bust. Whatever the motives, before breast implants need to be sure to understand the topic in detail, weighing all the "pros" and "cons" that in future not to suffer from possible complications and disappointments. Breast augmentation surgery is best done in clinics inspected, thus, it should be borne in mind that the cost of quality breast implants may not be the lowest. What is the breast enlargement Mammoplasty is a change of the anatomical shape and volume of the breast as well as substitute recovery of the mammary glands. Plastic surgery of the breast has gained popularity in the early 20th century, then to increase bust size, used injections of paraffin, which has caused serious harm to women's health. Now this material replaced the silicone, and implants are improving all the time. Simultaneously with the operations to change the size of the breast to develop other methods of correction and restoration of the bust.


Breast surgery can be performed in the presence of aesthetic defects and medical reasons. Surgical intervention may be required in the following cases:

  • the asymmetry of the Breasts;
  • sagging of the bust as a result of breastfeeding, which cannot be fixed without surgery;
  • the omission of the mammary gland due to age changes-mastoptosis (using the method of classic suspenders with incision under the breast);
  • the small size and the inability to increase by means of hormonal preparations.
  • the need for breast reconstruction after major surgical interventions (for example, after treatment of breast cancer);
  • gynecomastia (development of male glands 1 or both sides);
  • the extremely large size of the bust, which delivers the woman serious discomfort (in this case made removal of the excess of its own tissues, breast reduction and correction of the areola).

Types of plastics

Today, there are four main types of this cosmetic surgery, each of which is aimed at solving a particular problem: reduction, breast reduction plastic, breast, correction of the areola of the nipple.

Let us examine each detail:

  • Reducing plastic. Surgery involves reducing the size of the bust. Therapeutic mammoplasty (reconstruction). Is carried out after a mastectomy (amputation of the glands), shown in malignant tumors. In addition, a therapeutic procedure called a partial mastectomy, during which the mammary gland is excised completely.
  • Mastopexy (lifting). This manipulation allows you to adjust the contours of the breast, improving the shape of the glands, but without changing their parameters. Facelift is a complex procedure, so it often happens that the patients make the complex operations.
  • Augmentation. The augmentation of the breast, the purpose of which is to not only change volume, but also the correction of breast shape.


Despite the demand and fame of plastics, to make silicone bust not for every woman, because there are certain restrictions for this operation. Absolute contraindications include: mental disorders; hematological pathology; chronic diseases in the acute stage; young age (under 18); the period after lactation has not reached 6 months; the presence of malignant tumors. Along with absolute contraindications there are several relative.

Such negative factors include:

  • the presence of focal fibrous assemblies;
  • HIV infection;
  • syphilis;
  • obesity 2-3 levels;
  • autoimmune disorders;
  • diabetes in the compensation stage;
  • chronic hepatitis b, C;
  • the varicose veins.

How to prepare for surgery

If the woman has no contraindications and because of the anatomical features or for any other reasons she decided on surgery, then 2 weeks to plastics need to start preparing. At this period, should refrain from drinking alcoholic beverages and Smoking. In addition, the patient of a plastic surgeon is obliged to inform the physician about taking any medication including vitamin preparations and, if necessary, to temporarily stop them. Since breast implants – full surgery, it must be examined, which include: pass a General analysis of blood to determine blood coagulation through prothrombin index; to pass the tests for infections including syphilis, hepatitis b, HIV; an echo; to be examined by a physician, breast physician. gynecologist; do chest x-rays. The surgery Mammoplasty is a type of procedure in reconstructive surgery, the purpose of which is to improve the aesthetic appearance of the breast. This result is achieved by substitution of the mammary glands, giving the desired sizes, shapes, bust, correction of individual parts of the body. The operation is performed using General anesthesia and lasts on average from 1.5 to 4 hours, dependent on the type of procedure, type of access, location of the incision, the individual characteristics of the patient. Surgery breast augmentation Increases the endoprosthesis is installed via a surgical incision, the physician may perform under the Breasts, in the armpit or along the contour of the areola of the nipple. The cut is chosen individually for each patient, depending on the specifics of the Constitution. By doing so, the surgeon creates a pocket for the implant. After the installation of artificial material under the skin, the surgeon sutures. Surgery on the breast does not require prolonged stay in the hospital. In the absence of complications the patient is discharged the next day.

The methods of installation of breast implants

Silicone material is implanted in several ways, the most popular of which is the inframammary fold (implemented through the inframammary fold). Besides him there are four other methods of implants.

Let's consider each type in more detail:

  • Submammary plastic. Optimal for the formation of large Breasts. The main condition for this procedure is the presence of a sufficient amount of glandular tissue that is responsible for the elasticity of the bust. When available, the stitches and scars after the surgery are practically invisible. In addition, the installation of the prosthesis with this method, the breast tissue will remain intact, what is the advantage of the inframammary method over the other operations.
  • Circumareolar technique. The implant is inserted through the lower semicircle sosochkov areola. The main advantage of this type of intervention is that the scar after the incision is virtually invisible because it blends with the dark areola. Disadvantage is a small almost inevitable damage to the glands and a temporary loss of sensitivity in the nipples.
  • Ray mammoplasty. The implants are placed in the bust via a small incision in the navel, which helps to avoid the formation of noticeable scars. For such an unusual technique suitable only for saline implants, which are filled with a special solution directly during surgery (in the small cut they get deflated. To place implants through the navel can only be in front of the large pectoral muscle, and the creation of a tunnel from the abdomen to the chest to move the prosthesis is a traumatic procedure.
  • Transabdominal technique. The prostheses are inserted through an incision made on the anterior wall of the peritoneum. Axillary breast surgery. The intervention is carried out using axillary access. Prostheses implanted under the pectoralis muscle, and they practically do not cover the review of breast x-ray diagnosis. This method does not involve the loss of sensitivity of the body and helps avoid visible scarring. The main indications for axillary plastics are lack of ptosis and a small amount of glandular tissue.

Breast augmentation without implants

To make the bust size larger without the use of implants is possible with own fat. This procedure is called lipomodelling or lipofilling. During her fat belly/thighs or other problem areas is transplanted into the breast. The biggest advantage of surgery is its safety due to the natural material, moreover the chest after the plastic retains its natural shape, by purchasing extra volume. Before surgery the patient undergoes a medical examination, which ruled out the presence of contraindications.

The procedure lasts about 3 hours and involves several steps:

  • anesthesia (General);
  • the fence of adipose tissue by creating a mini-incisions using a special cannula;
  • the results in for several minutes through a centrifuge for purification of blood clots and increase the viability of fat cells;
  • the distribution of fat in the desired area of the mammary glands by injection;
  • sutures, area of the patient to the hospital for 1-2 days;
  • evaluation of results (one week after surgery, when the swelling goes down).

The rehabilitation period after mammoplasty

In the postoperative period, the woman kept in the hospital for 1-2 days, then sent home, where the patient remains in hospital for another week or two. In the first five days after the plastic woman is forbidden to raise his hands above the level of the chest, to have sex, to drink alcohol. For 1.5-2 months, she can't do sports, sunbathe, lift weights. Other rules that reduce the risk of complications after breast surgery: sleep in the first 2 weeks is permitted only on the back when you turn to the side, on the stomach you can go at the end of the month; take the first shower 2 days after the plasty, and with the permission of the doctor; 1.5 months after mammoplasty need to use a compression garment to reduce postoperative pain, prevent joints and migration of implants. With a successful rehabilitation, the doctor removes the stitches 10-14 days after grafting. Recovery involves taking medications and lasts from several months to a year under the supervision of a physician. After this time the scars should completely heal and the patient to return sensations when touched, then it will be possible to evaluate the result of the operation performed and, if necessary, remove the cosmetic stitches laser.