How to increase breast volume at home

an increase in breast volume

Standards and stereotypes force a person to change and meet the requirements.

For this reason, many women have a question: how to increase breast volume without resorting to plastic surgery?

Every girl dreams of a magnificent bust, but not all of them have been awarded such a feature. Contacting a plastic surgeon is expensive, there are such clinics only in big cities. How to enlarge breasts in a week at home?

Today there are many techniques that allow you to enlarge your breasts without surgery. Therefore, it is not at all necessary to contact a surgeon.

The essence of this problem and its causes

It is generally accepted that it is only for a man that it is important what breast size his life partner has. In fact, this is a problem that is relevant primarily for the fair sex themselves. Reducing the bust is a process that can be triggered by age-related changes, trauma, or feeding a baby, when the volume of milk makes the breast increase greatly, and then "shrinks", which causes some visual deformations.

There are several reasons why small breasts do not grow in size:

  1. Hereditary factor. Sizes are often "inherited". If women in the family have a small bust, then, most likely, it will be so in the next generation. Sometimes the process of puberty makes some adjustments, but this does not happen often. Heredity has a great influence not only on character traits, but also on our external parameters, therefore, basically, one cannot count on an exception to the rule.
  2. Lack of estrogen. It is these hormones that affect breast growth during the period when a teenager goes through puberty. To determine its level in the blood, a special analysis is required. If hormonal imbalances are present, then in most cases they are accompanied by characteristic symptoms in the form of stress, an obvious lack of vitamins, and poor skin condition. There are many reasons for this condition, and they are all individual, accordingly, require a careful approach to the study and diagnosis. By the way, the lack of estrogen is fraught with serious consequences, up to infertility, so in no case should women's health be neglected.
  3. Systematic diets and individual characteristics. These factors can also influence the volumes present. Diet lovers should know that such a hobby comes to breast reduction. This is because in this part of the body there is glandular and adipose tissue, which are primarily reduced with a poor diet. As for the structural features, in particular thinness, this, again, is inherent in nature, and it is almost impossible to change these parameters on your own.
  4. Overly active sports. There is a point of view that hard training will increase the chest, but this is not the case. Exercise is inherent in the function of burning fat, and, as you know, the breast is made up of it to the greatest extent. Exercise is definitely important. They, among other things, prevent sagging. But it is very important to properly dose the load. Look at professional athletes, you are unlikely to see among them the owners of magnificent breasts.
  5. Age. This applies primarily to adolescent girls who are complex about this. Do not forget that breast formation is a process that completes only at the age of 21-25, respectively, you need to be patient and not panic.

Breast augmentation at home

breast augmentation with fruits

For those who want to make changes to the parameters of the bust without involving plastic surgeons, we recommend that you familiarize yourself with some tips:

  • Emphasize a properly balanced diet. This does not mean that you need to switch to eating solid cabbage, especially for those over 25. It is advisable to increase the consumption of legumes, which may include soybeans, lentils, beans and peas. The intake of walnuts in combination with honey and turmeric in the amount of 1 tablespoon once a day is highly effective in solving the problem. It is best to drink the spice with milk. It is also advisable to include carrots, spinach, citrus fruits and dried fruits in the diet.
  • Use special cosmetic creams, emulsions, gels. Their main feature is an increase in the production of lipids, which affect the growth of the mammary glands. There are also options that restore elasticity, which in combination gives a positive effect. The main condition is systematic application for one or several months with a frequency of at least twice a day.
  • Massage is a really effective way. As the research results have shown, such a procedure is not only able to solve the problem, but also to have a general beneficial effect on the entire body. It should be performed only by a specialist with the appropriate knowledge and skills. The advantages of mass are the ability to remove dead cells from the surface of the skin, improve the blood supply to the chest and décolleté in general, and increase the overall tone of the skin.

These simple recommendations in combination can restore the lost elasticity and slightly increase the volume.